Knee Replacement Surgeon In Noida - Dr. Deepankar Verma

  Foot and ankle pain is a common condition that affects people of all ages. Whether it occurs from an injury, overuse, or a medical condition. Fortunately, there are simple exercises that can help relieve discomfort, strengthen your muscles, and improve mobility. For severe issues, it’s always wise to seek expert care from the best doctor for foot & ankle pain treatment in Delhi to understand the root cause. Meanwhile, these 5 exercises can be a great starting point to ease pain and promote recovery. 1. Heel Raises Heel raises target the muscles in your calves and around your ankles, offering support and stability to the entire lower leg. Stand straight with your feet hip-width apart, using a chair or wall for balance if needed. Raise your heels off the floor gradually until you are standing on your toes. Return to a controlled lowering position with your heels. Perform 2 sets of 15 repetitions daily. Over time, this exercise can reduce strain on your feet and improve overall...

Hip replacement surgery can provide better mobility and alleviate chronic discomfort. However, a speedy recovery depends on controlling post-operative pain. Knowing the proper pain management techniques can assist hasten healing and improve the comfort of your recovery if you or a loved one have had Hip replacement surgery. Effective pain management techniques following Hip Replacement Surgery will be discussed in this blog, with a focus on appropriate treatment. 1. Observe the instructions for post-operative care. A thorough set of post-operative instructions, which are necessary for efficient pain management, will be given by your surgeon. They could consist of: ·        Guidelines for medication ·        Guidelines for wound treatment ·        Limitations on activity Tips: Adhere closely to these instructions to prevent issues like infection, oedema, or worsening pain. 2. Pain-Rel...

Recovery from a meniscus repair surgery requires for the proper strategy, patience, and discipline. You may increase your knee's strength, flexibility, and mobility by performing certain workouts. For painless and fluid mobility, your knee's meniscus, which serves as a shock absorber, is essential. Regaining full function following Meniscus Repair Surgery in Ghaziabad requires adherence to a meticulously designed rehabilitation regimen. With a balanced approach to healing, these eight efficient workouts will help you on your road to recovery. 1. Heels Slides  A great way to start gradually increasing your knee's range of motion is with heel slides. They are a safe choice at the beginning of your recuperation because they don't put a lot of strain or pressure on your knee joint. How to do it: Place your legs straight in front of you while sitting or lying on the floor. Bring the heel of the afflicted leg as close to your buttocks as you can as you slowly slide it...

Adhesive capsulitis is a prevalent disorder affecting the shoulder joint and causing discomfort and tightness. Ample evidence suggests that this disorder severely restricts movement and influences regular functioning leading to difficulties for patients performing everyday tasks. This blog will cover factors and treatments for frozen shoulder and include comments from Dr. Deepankar Verma as an influential Frozen Shoulder Specialist in Noida having 20+ years of experiences.. What is Frozen Shoulder? When the strings of the shoulder capsule grow thick and rigid a condition called frozen shoulder forms. This sets off a restriction on movement and can lead to considerable agony. This disorder advances in phases and usually demands considerable time to recover without appropriate healthcare. Women aged 40 to 60 experience this condition frequently; however, both men and women might encounter it. Causes of Frozen Shoulder While the specific reason for frozen shoulder is not easy to ...

Preparing for Hip Replacement Surgery in Noida or any other location includes several important steps to ensure a smooth and successful procedure. In this guide you can check out the steps to prepare for hip replacement surgery in Noida. Consultation and assessment The first step is to schedule a consultation with an orthopedic surgeon specializing in hip replacement. During this the experts will provide you with a detailed medical history include current medications past surgeries and any under health conditions. The surgeon will understand the hip joint range of motion by conducting a physical examination depending on your condition diagnostic tests like X-rays or blood tests might be ordered to evaluate the extent of joint damage to ensure that you are suitable for surgery Educational information Understanding the procedure recovery process and the potential risk is important. You need to discuss the specifics of hip replacement surgery including the type of implant to be us...

  Knee surgery is performed to reduce pain and restore function in people who have severe knee arthritis or other knee-related problems. While the Knee Replacement Surgery In Noida is a huge step towards increased mobility and quality of life, patients frequently question when they can resume their typical activities after the procedure. Return time for patients After Knee Replacement Surgery Immediate Post-Surgery Phase: Immediately following knee replacement surgery, patients are typically monitored in the hospital for a few days. During this time, physical therapists work with patients to initiate gentle exercises aimed at improving mobility and preventing complications such as blood clots. Patients are encouraged to engage in activities like walking with the assistance of a walker or crutches, and performing gentle knee bending exercises under supervision. First Few Weeks: During the first few weeks after knee replacement surgery, patients focus on gradually increa...