Knee Replacement Surgeon In Noida - Dr. Deepankar Verma

  Foot and ankle pain is a common condition that affects people of all ages. Whether it occurs from an injury, overuse, or a medical condition. Fortunately, there are simple exercises that can help relieve discomfort, strengthen your muscles, and improve mobility. For severe issues, it’s always wise to seek expert care from the best doctor for foot & ankle pain treatment in Delhi to understand the root cause. Meanwhile, these 5 exercises can be a great starting point to ease pain and promote recovery. 1. Heel Raises Heel raises target the muscles in your calves and around your ankles, offering support and stability to the entire lower leg. Stand straight with your feet hip-width apart, using a chair or wall for balance if needed. Raise your heels off the floor gradually until you are standing on your toes. Return to a controlled lowering position with your heels. Perform 2 sets of 15 repetitions daily. Over time, this exercise can reduce strain on your feet and improve overall...

Adhesive capsulitis is a prevalent disorder affecting the shoulder joint and causing discomfort and tightness. Ample evidence suggests that this disorder severely restricts movement and influences regular functioning leading to difficulties for patients performing everyday tasks. This blog will cover factors and treatments for frozen shoulder and include comments from Dr. Deepankar Verma as an influential Frozen Shoulder Specialist in Noida having 20+ years of experiences.. What is Frozen Shoulder? When the strings of the shoulder capsule grow thick and rigid a condition called frozen shoulder forms. This sets off a restriction on movement and can lead to considerable agony. This disorder advances in phases and usually demands considerable time to recover without appropriate healthcare. Women aged 40 to 60 experience this condition frequently; however, both men and women might encounter it. Causes of Frozen Shoulder While the specific reason for frozen shoulder is not easy to ...